The Beat Goes On With a Healthy Heart

abstract background of hands holding heart model with symbol of heart pulse signal

In addition to being a worldwide symbol for love, a healthy heart is, in essence, a muscle that pumps blood to the rest of the body, delivering nutrients and, most importantly oxygen after it passes through the lungs.

According to the Centers for Disease Control and Prevention, approximately 16.3 million Americans aged 20 years and older, or about 7%, are living with coronary heart disease (CHD). The prevalence for CHD among men is 8.3%; for women, the rate is 6.1%.

Scott Shurmur, M.D., a cardiologist for Texas Tech Physicians and chair for the Department of Internal Medicine at the Texas Tech University Health Sciences Center School of Medicine, said CHD in the U.S. most commonly manifests itself in blockages of one of the three small arteries that supply blood to the heart.

“We are prone to having plaques form within those arteries,” Shurmur explained, “The most classical form of that, or the most familiar, is a heart attack in which one of those plaques ruptures and a clot forms on top of that plaque rupture, fully blocking the artery and preventing blood flow to the heart muscle itself. The heart muscle begins to die and a heart attack occurs.”

Heart failure is more gradual than a heart attack and occurs when the heart no longer has the ability to effectively pump a sufficient blood supply to various parts of the body.

Though there’s a trend toward healthier food choices and more exercise, Shurmur said the lifestyle and diet of many U.S. adults have not been conducive to promoting heart health. People who smoke or have diabetes have an increased risk of developing CHD, while those with high blood pressure are susceptible to both heart attack and heart failure. In addition, patients who are economically and socially challenged also may have an increased risk for both conditions.

“They find a way to get calories to sustain themselves, but they’re not often very nutritious and they often  can promote diabetes and high blood pressure and lead to all of those things that ensue down the road,” Shurmur said.

For many years, CHD and heart attacks were thought to primarily affect men, and while estrogen in its naturally occurring form does appear to offer some protection from heart disease, Shurmur said women experience just as many heart attacks as men. The difference is that women tend to be about 10 years older than men when they have their events.

Heart disease symptoms can be specific, such as the classic suffocating pressure-like sensation that is most often experienced in the middle of the chest, but can occur virtually anywhere above the waist, including either arm or the jaw. Other symptoms may be more non-specific, such as the inability to perform physical activities such as exercise or walking. Shurmur said the inability to breathe when lying flat also could point to a heart failure issue due to fluid backing up from the heart into the lungs.

“When you lie down, that becomes more of an exaggerated phenomenon,” Shurmur said. “You feel like you’re sort of suffocating or even drowning if you try to lie down flat to sleep.”

General symptoms such as fatigue or nausea also may indicate heart issues, especially in elderly patients. In fact, Shurmur said, the older person is when they have their heart disease, the less specific their symptoms are likely to be.

When it comes to CAD prevention, what we eat plays a key role. Rather than attempting popular diet fads such as cutting all carbohydrates or primarily eating protein, Shurmur recommends:

  • Replacing red meat with higher amounts of lean protein (e.g., fish, poultry) that is not combined or cooked with large amounts of sodium or fat, especially saturated fat
  • Avoiding processed meats such as sausages, cold cuts and bacon. Uncured processed meats are marginally better options that still should be consumed sparingly
  • Avoiding foods with refined carbohydrates such as sodas, sweet tea and drinks containing high fructose corn syrup
  • Making fruits and vegetables the chief sources of carbohydrates
  • Consuming only breads and pasta made with whole grains
  • Opting for low fat or fat-free dairy products such as milk, cottage cheese, yogurt and cheese

Connective tissue diseases such as rheumatoid arthritis, lupus and other inflammatory diseases also can be difficult for the heart because they can cause high blood pressure in the lungs, a concept with which Shurmur said most aren’t familiar. High blood pressure in the lungs creates more resistance for the right side of the heart has to push against, which could lead to failure of the right side of the heart.

“We used to think it was more of a passive deposition of cholesterol and other things in the arteries [that causes CAD],” Shurmur said, “but it turns out that inflammation is an essential process in the formation of the plaques, and maybe most importantly, in the rupture of those plaques and the causing of the heart attacks themselves.”

Exercise also can help make a healthy heart, not so much because it trains the heart or eliminates blockages, but because it is associated with lower body fat and higher lean body weight, which can actually help metabolism. Shurmur said exercise also smooths out blood pressure, decreases inflammation and tends to lead to healthier eating habits because it causes the body to focus more on what it needs if more is being demanded of it.

“The most dramatic impact, even though it seems less dramatic, is to prevent the event in the first place by doing the things we need to do so the event never occurs.”

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