When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they just might be right, UCLA research published this summer in the journal Sleep Health suggests.
Scientists studied 33 mothers during their pregnancies and the first year of their babies’ lives, analyzing the women’s DNA from blood samples to determine their “biological age,” which can differ from chronological age. They found that a year after giving birth, the biological age of mothers who slept less than seven hours a night at the six-month mark was three to seven years older than those who logged seven hours or more.
Mothers who slept less than seven hours also had shorter telomeres in their white blood cells. These small pieces of DNA at the ends of chromosomes act as protective caps, like the plastic tips on the ends of shoelaces. Shortened telomeres have been linked to a higher risk of cancers, cardiovascular and other diseases, and earlier death.
The early months of postpartum sleep deprivation could have a lasting effect on physical health. We know from a large body of research that sleeping less than seven hours a night is detrimental to health and increases the risk of age-related diseases. While participants’ nightly sleep ranged from five to nine hours, more than half were getting less than seven hours, both six months and one year after giving birth, the researchers report.
The research found that with every hour of additional sleep, the mother’s biological age was younger. Sleep Scientists consider sleep health to be just as vital to overall health as diet and exercise. New mothers are urged to take advantage of opportunities to get a little extra sleep, like taking naps during the day when their baby is asleep, accepting offers of assistance from family and friends, and, when possible, asking their partner to help with the baby during the night or early morning. Taking care of your sleep needs will help you and your baby in the long run.
Co-author Christine Dunkel Schetter, a distinguished professor of psychology and psychiatry at UCLA, said the study results “and other findings on maternal postpartum mental health provide impetus for better supporting mothers of young infants so that they can get sufficient sleep — possibly through parental leave so that both parents can bear some of the burden of care, and through programs for families and fathers.”
While accelerated biological aging linked to sleep loss may increase women’s health risks, it doesn’t automatically cause harm to their bodies. We don’t want the message to be that mothers are permanently damaged by infant care and loss of sleep. We don’t know if these effects are long lasting.
‘This aisle is closed’: Using epigenetics to determine biological age
The study used the latest scientific methods of analyzing changes in DNA to assess biological aging — also known as epigenetic aging. DNA provides the code for making proteins, which carry out many functions in the cells of our body, and epigenetics focuses on whether regions of this code are “open” or “closed.”
You can think of DNA as a grocery store, with lots of basic ingredients to build a meal. If there is a spill in one aisle, it may be closed, and you can’t get an item from that aisle, which might prevent you from making a recipe. When access to DNA code is ‘closed,’ then those genes that code for specific proteins cannot be expressed and are therefore turned off.
Because specific sites within DNA are turned on or off with aging, the process acts as a sort of clock, allowing scientists to estimate individuals’ biological age. The greater an individual’s biological, or epigenetic, age, the greater their risk of disease and earlier death.
The study’s cohort — which included women who ranged in age from 23 to 45 six months after giving birth — is not a large representative sample of women, the authors said, and more studies are needed to better understand the long-term impact of sleep loss on new mothers, what other factors might contribute to sleep loss and whether the biological aging effects are permanent or reversible.