Black Beans and Rice with Ham

Black beans and rice has become a comfort food favorite in our house. This recipe is…

Powerlifter Jordanne Panton (67.5KG) Deadlifts 235 Kilograms (518 Pounds) in Training, Exceeds USAPL Junior Record

At just 22-years-old, powerlifter Jordanne Panton has built up quite the ledger of accomplishments. It’s her…

Powerlifter Samantha Eugenie (63KG) Breaks 4 Junior Records at 2022 FFForce French Nationals

France is famous for delicious wine, exquisite fine art and museums, and, of course — prolific…

Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals

Powerlifter Jessica Buettner might be one of the sport’s current household names. She again showed why…

Why You Should Be Greasing the Groove During Your Workouts

Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more…

Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown

Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While…

Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps All-Time World Record, in Training

When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the…

Strongman Kim Ujarak Crushes Staggeringly Heavy Deadlift Ladder Before World’s Strongest Man Debut

If a first-timer puts themselves on the map during the 2022 World’s Strongest Man (WSM), they’re…

Powerlifter Phillip Herndon Squats 410 Kilograms (904 Pounds) W/Wraps During Training

Squatting 400-plus-kilograms isn’t new territory for Phillip Herndon. But two months out from his next competition,…

Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World Record Again

In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her…