Black beans and rice has become a comfort food favorite in our house. This recipe is…
Category: Weight Loss
Powerlifter Jordanne Panton (67.5KG) Deadlifts 235 Kilograms (518 Pounds) in Training, Exceeds USAPL Junior Record
At just 22-years-old, powerlifter Jordanne Panton has built up quite the ledger of accomplishments. It’s her…
Powerlifter Samantha Eugenie (63KG) Breaks 4 Junior Records at 2022 FFForce French Nationals
France is famous for delicious wine, exquisite fine art and museums, and, of course — prolific…
Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals
Powerlifter Jessica Buettner might be one of the sport’s current household names. She again showed why…
Why You Should Be Greasing the Groove During Your Workouts
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more…
Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown
Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While…
Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps All-Time World Record, in Training
When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the…
Strongman Kim Ujarak Crushes Staggeringly Heavy Deadlift Ladder Before World’s Strongest Man Debut
If a first-timer puts themselves on the map during the 2022 World’s Strongest Man (WSM), they’re…
Powerlifter Phillip Herndon Squats 410 Kilograms (904 Pounds) W/Wraps During Training
Squatting 400-plus-kilograms isn’t new territory for Phillip Herndon. But two months out from his next competition,…
Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World Record Again
In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her…