The Benefits of BCAAs: Are They Right for You?

What are BCAAs? | Do BCAAs work? | BCAAs vs whey | BCAAs vs. EAAs | BCAAs…

How To Lose Belly Fat, According to Science

Reviewed by Helen Kollias, PhD Basics | Advice | Foods | Exercises | Psychology | Supplements…

How Much Water Should You Drink? Here’s What the Science Says.

Every month, tens of thousands of people ask Google: “How much water should I drink?” And…

Collagen Benefits: Are The Claims True?

Reviewed by Helen Kollias, PhD What is collagen? | Collagen vs. gelatin | Joint pain |…

How to Eat To 80% Full (And Why It’s a Key Practice for Weight Loss)

What helps you chill out, feel more satisfied at meals, and sustainably lose fat? The practice…

How to Count Macros for Weight Loss, Muscle Gain, and Better Health

What are macros? | How to calculate your macros | How to track your macros |…

Intuitive Eating, Explained: What Is Intuitive Eating?

Reviewed by: Pam Ruhland, PN2, Certified Intuitive Eating Lay Facilitator What is it? | Principles |…

How Does It Happen and Do You Have It?

“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food…

Social Health: The Secret to Total-Body Health?

Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a…

How to Use a Photo Food Log to Get Better Client Results

Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way…