Traffic Light Eating Method: The Best Foods for YOU

Good nutrition isn’t about following the rules. The healthiest people we know aren’t cardboard cut-outs of…

Infographic: Are Nuts Good For You?

In the fitness and nutrition community, nuts can be a polarizing topic. Team Pro-Nuts says: “Nuts…

Eat Junk Food..and Still Be Healthy?

Many people will tell you that to be healthy, you have to cancel certain foods. The…

How to Stop Overthinking Food Choices

What if I told you I start my morning with a glass of lemon water? Maybe…

The Benefits of BCAAs: Are They Right for You?

What are BCAAs? | Do BCAAs work? | BCAAs vs whey | BCAAs vs. EAAs | BCAAs…

How To Lose Belly Fat, According to Science

Reviewed by Helen Kollias, PhD Basics | Advice | Foods | Exercises | Psychology | Supplements…

How Much Water Should You Drink? Here’s What the Science Says.

Every month, tens of thousands of people ask Google: “How much water should I drink?” And…

Collagen Benefits: Are The Claims True?

Reviewed by Helen Kollias, PhD What is collagen? | Collagen vs. gelatin | Joint pain |…

How to Eat To 80% Full (And Why It’s a Key Practice for Weight Loss)

What helps you chill out, feel more satisfied at meals, and sustainably lose fat? The practice…

How to Count Macros for Weight Loss, Muscle Gain, and Better Health

What are macros? | How to calculate your macros | How to track your macros |…