5 Tips to Ward Off Cold Weather

(Family Features) Colder weather brings plenty of changes, especially in the ways you take care of…

Gut Health Bottled- boosting your fiber intake.

Revolutionizing the pro-active health and wellness category, Beekeeper’s Naturals, announces the launch of the world’s first-to-market…

Key Questions Answered When Caring For A Loved One Living With Alzheimer’s Disease

When a family member of relative is diagnosed with Alzheimer’s disease, there are no words to…

Hit the sleep ‘sweet spot’ to keep brain sharp

Like so many other good things in life, sleep is best in moderation. A multiyear study…

How to Maximize Your Work Breaks as a Nurse

If you work outside of healthcare, taking a break during your workday is essential and encouraged.…

Rye a better choice than wheat for weight loss

Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers…

Can a Chiropractor Help with Back Pain?

Short answer: Yes! This article explains precisely how a chiropractor can help you manage back pain. …

Why Do People Get Plastic Surgery?

Twenty years ago you may have rejected cosmetic surgery as a privilege reserved for the wealthy…

Tips and Tricks to Tackle Healthy Meals

Eating healthy isn’t always easy, and when your family is rushing around in the evenings it…

Building a Good Immune Defense for Turbulent Times

Each day we encounter germs, viruses, and other disease-causing bacteria. Yet, we are not catching a…