The 12 Best Chest Exercises for Bigger, Stronger Pecs

Chest training is a highlight in most lifters’ routines. It’s either the day they get to…

Strongman Peiman Maheripourehir Withdraws From 2022 World’s Strongest Man, Manuel Angulo Steps In

On May 5, 2022, the World’s Strongest Man (WSM) organization announced over their Instagram that Iranian…

Powerlifter Agata Sitko (84KG) Breaks Multiple World Records, Wins European Junior Championships

Agata Sitko is only 19-years-old, but she’s already one of the bigger upcoming names in powerlifting.…

Powerlifter Marissa Wilson Captures a 260.8-Kilogram (575-Pound) 2-Rep Squat for a PR

On May 3, 2022, Marissa Wilson stepped into the squat rack and showed off impressive strength…

Powerlifter Nicolaas du Preez Squats 420 Kilograms (926 Pounds) With Ease During Training

On May 2, 2022, Nicolaas du Preez showed that he’s ready to make waves as a…

Powerlifter Hunter Henderson (82.5KG) Crushes 304.8-Kilogram (672-Pound) Squat, Sets All-Time Record W/Wraps

By now, Hunter Henderson pulling off astonishing feats of squat strength is no surprise. On May…

How to Do the Lateral Raise for Bigger Shoulders

If you plan on being in the gym long-term, you need to avoid beating up your…

How to Do the Zercher Squat for Lower Body Size and Power

A simple barbell in a squat rack may not seem like a piece of modern-day technology,…

Watch Powerlifter Jesus Olivares Smash a 417.3-Kilogram Squat (920-Pound) During Training

On April 26, 2022, Olivares showed why he’s someone to watch in the powerlifting sphere when…

15-Year-Old Morgan Nicholls Records 605-Pound Deadlift in Training for Unofficial World Record

A professional strength sports athlete deadlifting 600-plus pounds will almost always be noteworthy. When that person’s…