There are many scenes in the movie Miracle, about the 1980 U.S. Olympic ice hockey team,…
Category: Fitness
7 Ways for New Coaches to Become Better Coaches
Many writers for Breaking Muscle are proficient coaches. Some are masters or on their way to…
Everyone’s Bike: The NordicTrack S22i
When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course, I said…
5 Things Women Should Do to Stay Well All Year
You likely visit your primary care doctor, an OB-GYN, a dermatologist and perhaps a specialist or two each…
Race Day Do’s and Don’ts
While virtual races may be the new marathon and half marathons of 2020, one thing remains…
5 Health Benefits of Yoga Backed by Research
In today’s busy, fast-paced world, yoga has grown in popularity — not only for its physical…
The fun side of staying healthy
By Beth Kaszuba There’s no question that exercise is good for the body and mind. But…
Care that’s truly convenient | Geisinger
By Beth Kaszuba Have you ever seen your primary care doctor, then needed to travel to…
5 ATV Safety Tips | Geisinger
Riding through the woods or a down a long country road on a dirt bike or…
Make a splash on local waters
By Beth Kaszuba From quiet lakes to bubbling creeks and, of course, the Susquehanna River, our…