What Coaches Need to Know about Group Dynamics and the Hidden Curriculum

There are many scenes in the movie Miracle, about the 1980 U.S. Olympic ice hockey team,…

7 Ways for New Coaches to Become Better Coaches

Many writers for Breaking Muscle are proficient coaches. Some are masters or on their way to…

Everyone’s Bike: The NordicTrack S22i

When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course, I said…

5 Things Women Should Do to Stay Well All Year

You likely visit your primary care doctor, an OB-GYN, a dermatologist and perhaps a specialist or two each…

Race Day Do’s and Don’ts

While virtual races may be the new marathon and half marathons of 2020, one thing remains…

5 Health Benefits of Yoga Backed by Research

In today’s busy, fast-paced world, yoga has grown in popularity — not only for its physical…

The fun side of staying healthy

By Beth Kaszuba There’s no question that exercise is good for the body and mind. But…

Care that’s truly convenient | Geisinger

By Beth Kaszuba Have you ever seen your primary care doctor, then needed to travel to…

5 ATV Safety Tips | Geisinger

Riding through the woods or a down a long country road on a dirt bike or…

Make a splash on local waters

By Beth Kaszuba From quiet lakes to bubbling creeks and, of course, the Susquehanna River, our…