Two-A-Day Workouts Explained: Better Results Without Overtraining

Some lifters believe the more they work out, the better their results will be. That might…

Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record

Over his near-decade-long powerlifting career, Phillip Herndon has built much of his reputation around an increasingly…

Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record

On June 29, 2022, weightlifter Olivia Reeves clean and jerked 138 kilograms (304.2 pounds) during the…

Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Throw any obstacle in strongwoman Rhianon Lovelace’s path, and it only seems to make her grow…

Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift

Throughout his nearly decade-long career as a strongman, Robert Oberst has assuredly picked up many nuggets…

64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals

On June 18, 2022, powerlifter Dora Justice (57KG) scored a bench press of 72.5 kilograms (159.8…

Check Out 212 Bodybuilder Nathan Epler’s Offseason Back Gains Ahead of the 2022 Olympia

Bodybuilder and International Federation of Bodybuilding and Fitness (IFBB) Pro League member Nathan Epler doesn’t shy…

18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals

On June 18, 2022, powerlifter Mahailya Reeves (+84kg) completed a bench press of 165 kilograms (363.8…

Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique

A former fixture in the big leagues, Kyle Farnsworth spent 16 years in Major League Baseball…

Perennial Mr. Olympia Contender Hadi Choopan is Looking Absolutely Jacked

After a bodybuilding career that took him around the globe, International Federation of Bodybuilding and Fitness…