You’re Not an Elite Athlete, So Stop Acting Like One

Absorbed into the screen of your computer, you sit in silence and watch the flawless execution…

Mash for GAINZ: 4 Simple Recipes for Performance

Success in achieving your training and body composition goals is eighty percent nutrition and twenty percent…

The Essence of an Athlete: How Ido Portal Helps Conor McGregor

Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido…

Beginner Workout: Cycle 5, Week 2

EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them…

Tech Review: Gympact – The Benefits and Pitfalls of Getting Paid to Workout

This is my new gym. I recommend the dark roast coffee and the cheese danish: This…

Protein Powerhouse: Gluten-Free Mexican Scotch Eggs

We love a scotch egg. A great protein and fat hit, packed with flavor, and full…

What Coaches Need to Know about Group Dynamics and the Hidden Curriculum

There are many scenes in the movie Miracle, about the 1980 U.S. Olympic ice hockey team,…

7 Ways for New Coaches to Become Better Coaches

Many writers for Breaking Muscle are proficient coaches. Some are masters or on their way to…

Everyone’s Bike: The NordicTrack S22i

When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course, I said…

5 Things Women Should Do to Stay Well All Year

You likely visit your primary care doctor, an OB-GYN, a dermatologist and perhaps a specialist or two each…