You likely visit your primary care doctor, an OB-GYN, a dermatologist and perhaps a specialist or two each…
Category: Fitness
Race Day Do’s and Don’ts
While virtual races may be the new marathon and half marathons of 2020, one thing remains…
5 Health Benefits of Yoga Backed by Research
In today’s busy, fast-paced world, yoga has grown in popularity — not only for its physical…
The fun side of staying healthy
By Beth Kaszuba There’s no question that exercise is good for the body and mind. But…
Care that’s truly convenient | Geisinger
By Beth Kaszuba Have you ever seen your primary care doctor, then needed to travel to…
5 ATV Safety Tips | Geisinger
Riding through the woods or a down a long country road on a dirt bike or…
Make a splash on local waters
By Beth Kaszuba From quiet lakes to bubbling creeks and, of course, the Susquehanna River, our…
What is Health Coaching? | Geisinger
Trying to achieve a healthier lifestyle? Good news: You’re not alone. And with the right support,…
Low-impact home workouts | Geisinger
With limited access to gyms and many of us working from home due to COVID-19, being…
4 Exercises to Improve Balance
The muscles that help you stay upright and balanced weaken gradually as you age. In fact,…