5 Things Women Should Do to Stay Well All Year

You likely visit your primary care doctor, an OB-GYN, a dermatologist and perhaps a specialist or two each…

Race Day Do’s and Don’ts

While virtual races may be the new marathon and half marathons of 2020, one thing remains…

5 Health Benefits of Yoga Backed by Research

In today’s busy, fast-paced world, yoga has grown in popularity — not only for its physical…

The fun side of staying healthy

By Beth Kaszuba There’s no question that exercise is good for the body and mind. But…

Care that’s truly convenient | Geisinger

By Beth Kaszuba Have you ever seen your primary care doctor, then needed to travel to…

5 ATV Safety Tips | Geisinger

Riding through the woods or a down a long country road on a dirt bike or…

Make a splash on local waters

By Beth Kaszuba From quiet lakes to bubbling creeks and, of course, the Susquehanna River, our…

What is Health Coaching? | Geisinger

Trying to achieve a healthier lifestyle? Good news: You’re not alone. And with the right support,…

Low-impact home workouts | Geisinger

With limited access to gyms and many of us working from home due to COVID-19, being…

4 Exercises to Improve Balance

The muscles that help you stay upright and balanced weaken gradually as you age. In fact,…