There’s a right way and a wrong way to use every piece of equipment in the…
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Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals
Powerlifter Jessica Buettner might be one of the sport’s current household names. She again showed why…
Natural Ways to Combat Insomnia
Did you know that close to 48 percent of Americans have in the recent past reported…
Can a Social Media Break Improve Mental Health?
Asking people to stop using social media for just one week could lead to significant improvements…
Why You Should Be Greasing the Groove During Your Workouts
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more…
How to Cope with Dementia Naturally
Finding out that you or a loved one has dementia is a devastating and confusing time.…
How to Start an Elimination Diet
Table of Contents[Hide][Show] As mamas, sometimes we’re so busy taking care of everyone else that we…
How to Do the Hammer Curl for Bigger Biceps and Forearms
Bigger, stronger arms are usually high on the list of priorities for some lifters, even if…
Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown
Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While…
The Relationship Between Diet and Depression
Researchers have identified the role of an amino acid in humans suffering depression. It is proline,…