You’re Not an Elite Athlete, So Stop Acting Like One

Absorbed into the screen of your computer, you sit in silence and watch the flawless execution…

CrossFitters: The 3 Letters You Need to Know in Supplements

“If you had to choose one supplement to take for performance, what it would be?” I’m…

7 indoor air quality myths debunked

Air quality has become a hot topic. COVID-19 heightened our awareness of all of our surroundings…

Mash for GAINZ: 4 Simple Recipes for Performance

Success in achieving your training and body composition goals is eighty percent nutrition and twenty percent…

Why Doing Glute Bridges Will Never Help Your Squat

The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen…

Get Fit from Home with Resistance Bands, Videos and App

(NewsUSA) -In the wake of the ongoing pandemic, more people are interested not only in working…

The 2021 Hero Dog of the Year

Boone, who lost his legs but not hope, captured the top title at the 2021 American…

The Essence of an Athlete: How Ido Portal Helps Conor McGregor

Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido…

Webster and Tiler Selected for British Olympic Weightlifting Team

Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their…

How seniors can protect their online independence through cybersecurity literacy

It’s no secret that the COVID-19 pandemic necessitated the increased use of the internet and technology…