Black Beans and Rice with Ham

Black beans and rice has become a comfort food favorite in our house. This recipe is…

Diet plays key role in ADHD symptoms in children

Here’s a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits…

How to Do the Cable Crunch for Ab Strength and Size

There are typically two camps when it comes to ab training. There are those who are…

Powerlifter Jordanne Panton (67.5KG) Deadlifts 235 Kilograms (518 Pounds) in Training, Exceeds USAPL Junior Record

At just 22-years-old, powerlifter Jordanne Panton has built up quite the ledger of accomplishments. It’s her…

The Middle-aged Man Makeover – Alternative Medicine Magazine

If the man in your life has reached the big 4-0, he may be his own…

Strongman Legend Eddie Hall Swims a 50-Meter Freestyle in 27.06 Seconds

Eddie Hall built a career as one of the greatest-ever strongmen, but that doesn’t mean he…

Bedtime Routines to Practice for a Well-Rested Sleep

There’s a lot of information about getting a good night’s sleep. But what are the best…

Powerlifter Nicolaas Du Preez (125KG) Logs 1037.5-Kilogram (2,287.3-Pound) Total for New PR

After an approximate one-year absence, Nicolaas du Preez returned to competitive powerlifting, and it’s like he…

Powerlifter Samantha Eugenie (63KG) Breaks 4 Junior Records at 2022 FFForce French Nationals

France is famous for delicious wine, exquisite fine art and museums, and, of course — prolific…

Osteoporosis and exercise – Alternative Medicine Magazine

Osteoporosis is a disease of the bones that causes bones to become weak and break easily.…