Build Healthier Habits to Your Menu in 2022

(Family Features) Committing to healthier habits in the new year often starts in the kitchen. Adding…

5 Exercises to Help Athletes (Possibly) Prevent Injury

As strength coaches, an athlete’s health should be the top priority. The role of a strength…

5 Reasons to Eat More Tart Cherries

(Family Features) If you want to add superfoods to your diet in the new year, Montmorency…

Why the Omicron variant causes less severe disease

A new study by researchers from the University of Kent and the Goethe University Frankfurt shows…

10 Steps to Address Memory Loss in Others

Alzheimer’s disease often hides in plain sight, and certain behaviors such as struggling with participating in…

How to Properly Program recovery for Your Athletes

For several years, at four different universities, I beat my brains out, attempting to find the…

What Is the Carnivore Diet?

Table of Contents[Hide][Show] The Paleo diet has taken the world by storm over the past decade,…

How to prevent cognitive decline

Elderly woman with female caregiver at home Physical activity, nutrition and cognitively stimulating activities are all…

Fried Pickles in the Air Fryer or Baked!

Fried Pickles are ane of our favorite appetizers when we go out. So why not make…

Ask HR: How to make the most of the current job market

If you look at the numbers, the past few months have been a great time to…