Black beans and rice has become a comfort food favorite in our house. This recipe is…
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Diet plays key role in ADHD symptoms in children
Here’s a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits…
How to Do the Cable Crunch for Ab Strength and Size
There are typically two camps when it comes to ab training. There are those who are…
Powerlifter Jordanne Panton (67.5KG) Deadlifts 235 Kilograms (518 Pounds) in Training, Exceeds USAPL Junior Record
At just 22-years-old, powerlifter Jordanne Panton has built up quite the ledger of accomplishments. It’s her…
The Middle-aged Man Makeover – Alternative Medicine Magazine
If the man in your life has reached the big 4-0, he may be his own…
Strongman Legend Eddie Hall Swims a 50-Meter Freestyle in 27.06 Seconds
Eddie Hall built a career as one of the greatest-ever strongmen, but that doesn’t mean he…
Bedtime Routines to Practice for a Well-Rested Sleep
There’s a lot of information about getting a good night’s sleep. But what are the best…
Powerlifter Nicolaas Du Preez (125KG) Logs 1037.5-Kilogram (2,287.3-Pound) Total for New PR
After an approximate one-year absence, Nicolaas du Preez returned to competitive powerlifting, and it’s like he…
Powerlifter Samantha Eugenie (63KG) Breaks 4 Junior Records at 2022 FFForce French Nationals
France is famous for delicious wine, exquisite fine art and museums, and, of course — prolific…
Osteoporosis and exercise – Alternative Medicine Magazine
Osteoporosis is a disease of the bones that causes bones to become weak and break easily.…