Health

What Is the Carnivore Diet?

Table of Contents[Hide][Show] The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple…

Fitness

Weight Loss

5 Exercises to Help Athletes (Possibly) Prevent Injury

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and…

Latest

Build Healthier Habits to Your Menu in 2022

(Family Features) Committing to healthier habits in the new year often starts in the kitchen. Adding better-for-you recipes to your arsenal is the start of a more nutrition-focused lifestyle, and…

5 Exercises to Help Athletes (Possibly) Prevent Injury

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and…

Nutrition

Eat Junk Food..and Still Be Healthy?

Many people will tell you that to be healthy, you have to cancel certain foods. The offending edibles: Those brightly-packaged, cartoon-endorsed, highly-refined, ultra-delicious foods often found in center aisles of…