Health

As children catch up on summer fun, catch them up on their routine vaccines

Posted: June 28, 2022 | Word Count: 372 For kids, summertime comes with a lot of pent-up excitement. It’s that time of year when kids can get out, take a…

Fitness

Weight Loss

Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR

On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front squat during a training session. According to the Team USA athlete — who most…

Latest

Nutrition: The Overlooked Factor In Male Fertility

The fertility journey is not always a joyful one for many couples. It can be stressful and ultimately cause problems in relationships, performance at work, and overall mental wellbeing. While…

Two-A-Day Workouts Explained: Better Results Without Overtraining

Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in…

Nutrition

What’s Your Stress Score (And Why Should You Care?)

You don’t need a quiz to tell you there’s stress in your life. That’s true always and forever. But it can be helpful to better understand how that stress makes…