Health
7 indoor air quality myths debunked
Air quality has become a hot topic. COVID-19 heightened our awareness of all of our surroundings — especially the air we breathe. Because people spend 90% of their time indoors,…
Fitness
Weight Loss
CrossFitters: The 3 Letters You Need to Know in Supplements
“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information and bro-science out there it…
Latest
You’re Not an Elite Athlete, So Stop Acting Like One
Absorbed into the screen of your computer, you sit in silence and watch the flawless execution of a rep. The seemingly effortless move from start to finish has your mind…
CrossFitters: The 3 Letters You Need to Know in Supplements
“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information and bro-science out there it…
Nutrition
How to Stop Overthinking Food Choices
What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing in…