Health

7 indoor air quality myths debunked

Air quality has become a hot topic. COVID-19 heightened our awareness of all of our surroundings — especially the air we breathe. Because people spend 90% of their time indoors,…

Fitness

Weight Loss

CrossFitters: The 3 Letters You Need to Know in Supplements

“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information and bro-science out there it…

Latest

You’re Not an Elite Athlete, So Stop Acting Like One

Absorbed into the screen of your computer, you sit in silence and watch the flawless execution of a rep. The seemingly effortless move from start to finish has your mind…

CrossFitters: The 3 Letters You Need to Know in Supplements

“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information and bro-science out there it…

Nutrition

How to Stop Overthinking Food Choices

What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing in…