Health

A One-of-a-Kind Lifeline: A First Responder’s Kidney Health Journey

(NewsUSA) – Like the more than 25 million first responders in the United States, Jeff Cooper, a former deputy in the Broward County Polygraph Unit, took an oath to protect…

Fitness

Weight Loss

Black Beans and Rice with Ham

Black beans and rice has become a comfort food favorite in our house. This recipe is great as a side dish, main course, and even for breakfast. We have found…

Latest

Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP

Powerlifter Joe Sullivan has several notable marks and victories throughout his career. It’s his latest mission that could be the most ambitious yet.  On May 19, 2022, Sullivan shared footage…

Black Beans and Rice with Ham

Black beans and rice has become a comfort food favorite in our house. This recipe is great as a side dish, main course, and even for breakfast. We have found…

Nutrition

Traffic Light Eating Method: The Best Foods for YOU

Good nutrition isn’t about following the rules. The healthiest people we know aren’t cardboard cut-outs of perfection. In fact, you might be surprised how they eat. That’s because instead of…